Sledding Safety

It's snowy out there, and we're beginning to see an increase in injuries from sledding at our trauma center. Here are some commonsense things that can keep your children safe:

• Supervise your children! Children age 12 and under should be watched, and children 5 and under should have an adult ride with them.
• Dress your children appropriately. Clothing should be warm, dry and worn in layers. Avoid scarves and drawstrings, as they may pose a strangulation hazard.
• Consider a helmet, especially on more advanced slopes or those with hazards such as trees.
• Choose the right sled. A steerable sled is preferred. Avoid items like pieces of cardboard or plastic, as rocks and other sharp objects can pierce them and cause injury.
• Pick the right slope. It should have a reasonable slope and long length. Avoid slopes with a layer of ice underneath because it increases speeds and decreases controllability. Avoid slopes with jumps, bumps and obstacles, and those that end at a street or parking lot.
• Use the right techniques. Walk up the slope at the edge, not in the middle of sled traffic. Sit face-forward, feet first, and keep hands and feet on the sled. If you lose control, just roll off into the snow. Once you are off the sled, watch for traffic and move to the edge of the slope as soon as possible. Don't ride into a snow bank (you don't know what it's covering up), and don't get pulled by any motorized vehicle (car, snowmobile, etc.).

The most common injuries we see in children are cuts and bruises. Occasionally, collisions with other sledders or objects (trees) cause broken bones and concussions. Adults riding with children can get the same injuries, but riding over bumps and jumps can lead to back injuries as well.

Ride safe and enjoy the winter fun!