Ski Safety For Kids

The time for winter recreation is upon us! With the recent snowstorms throughout the country, the number of people heading out to ski or snowboard is growing quickly. Our trauma center sees about 20 serious ski/snowboard injuries every year. These tend to involve younger people, and the injuries range from simple to fix fractures to catastrophic brain injuries.

Although these snow sports are very safe compared to many other sports, there are a few simple things to protect you and your children even better:

• Wear a helmet! Buy a ski helmet, don't just use a bicycle helmet. Make sure it fits properly and snugly. A recent 6-year old patient of ours was spared a very serious brain injury because she wears a helmet every time she skis! See this link for details. Start having them wear helmets early in life so it becomes the normal thing to do.
• Wear proper clothing. Make sure it is water and wind resistant with wind flaps for zippers. A hat or headband is essential due to the amount of heat loss from your child's head. And dress in layers to keep warm and dry.
• Don't forget sun protection! Sunglasses or goggles are recommended in sunny climates, as well as sunscreen.
• Remember ID! Place your cell phone number and your home or hotel address in your child's pocket in case they are separated from you.