Sledding Safety

It's snowy out there, and we're beginning to see an increase in injuries from sledding at our trauma center. Here are some commonsense things that can keep your children safe:

• Supervise your children! Children age 12 and under should be watched, and children 5 and under should have an adult ride with them.
• Dress your children appropriately. Clothing should be warm, dry and worn in layers. Avoid scarves and drawstrings, as they may pose a strangulation hazard.
• Consider a helmet, especially on more advanced slopes or those with hazards such as trees.
• Choose the right sled. A steerable sled is preferred. Avoid items like pieces of cardboard or plastic, as rocks and other sharp objects can pierce them and cause injury.
• Pick the right slope. It should have a reasonable slope and long length. Avoid slopes with a layer of ice underneath because it increases speeds and decreases controllability. Avoid slopes with jumps, bumps and obstacles, and those that end at a street or parking lot.
• Use the right techniques. Walk up the slope at the edge, not in the middle of sled traffic. Sit face-forward, feet first, and keep hands and feet on the sled. If you lose control, just roll off into the snow. Once you are off the sled, watch for traffic and move to the edge of the slope as soon as possible. Don't ride into a snow bank (you don't know what it's covering up), and don't get pulled by any motorized vehicle (car, snowmobile, etc.).

The most common injuries we see in children are cuts and bruises. Occasionally, collisions with other sledders or objects (trees) cause broken bones and concussions. Adults riding with children can get the same injuries, but riding over bumps and jumps can lead to back injuries as well.

Ride safe and enjoy the winter fun!

Ski Safety For Kids

The time for winter recreation is upon us! With the recent snowstorms throughout the country, the number of people heading out to ski or snowboard is growing quickly. Our trauma center sees about 20 serious ski/snowboard injuries every year. These tend to involve younger people, and the injuries range from simple to fix fractures to catastrophic brain injuries.

Although these snow sports are very safe compared to many other sports, there are a few simple things to protect you and your children even better:

• Wear a helmet! Buy a ski helmet, don't just use a bicycle helmet. Make sure it fits properly and snugly. A recent 6-year old patient of ours was spared a very serious brain injury because she wears a helmet every time she skis! See this link for details. Start having them wear helmets early in life so it becomes the normal thing to do.
• Wear proper clothing. Make sure it is water and wind resistant with wind flaps for zippers. A hat or headband is essential due to the amount of heat loss from your child's head. And dress in layers to keep warm and dry.
• Don't forget sun protection! Sunglasses or goggles are recommended in sunny climates, as well as sunscreen.
• Remember ID! Place your cell phone number and your home or hotel address in your child's pocket in case they are separated from you.